With education in both talk therapy and art therapy, I bring a creative approach to individualized counseling. I specialize in working with teens and young adults on the many issues they face, using warmth and humor to support growth and healing.
Counseling sessions are focused on you and your goals. We create your treatment plan together to help get you where you want to be. In session I utilize many techniques and theoretical approaches to support clients in their journey including Art Therapy, CBT, DBT and many others.
Goals frequently worked towards and accomplished in sessions include: managing and healing from difficult emotions such as anxiety, depression, anger, and loss, sorting through identity and relationship challenges, building support networks and collecting resources, planning for & experiencing transitions and changes.
