I offer a down-to-earth, empathetic, and trauma-informed space where clients feel seen and supported. I work collaboratively with adults navigating family dynamics, toxic or codependent relationships, and the complex impact of a loved one’s substance/alcohol use.
My therapeutic approach is rooted in a blend of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, psychodynamic, and a person-centered framework. These techniques are tailored to your specific needs with the aim of developing greater awareness and self-acceptance.
I understand how hard it can be to reach out for support and the courage it takes to do so. My hope is that you find the space I cultivate to be down-to-earth, collaborative, and strengths-based.
