Samantha Shevitz

I work with teens and adults who are feeling overwhelmed, anxious, or navigating major life transitions such as relationship changes, parenting stress, or career shifts. I also have experience supporting clients in school, inpatient psychiatric, foster care, and outpatient settings.

I am passionate about creating a supportive space where clients feel heard, respected, and not judged. My goal is to help you reconnect with your strengths and feel more capable in managing life’s challenges.

My approach is warm, collaborative, and client-centered. I primarily use cognitive-behavioral therapy (CBT) and solution-focused techniques, with a strength-based foundation.

Together, we focus on understanding your thoughts, emotions, and patterns while also building practical coping tools you can use in daily life. I believe therapy should feel both supportive and empowering, helping you create meaningful and realistic change.

In your first session, we will spend time getting to know you, your current concerns, and what brought you to therapy. You do not need to prepare anything in advance.

We will talk about your goals, your history as it feels comfortable for you, and what you hope to get out of therapy. I will also explain how I work and answer any questions you may have.

Most importantly, the first session is about helping you feel comfortable, understood, and supported as we decide together how to move forward.