Samantha Tomasello

Life can feel overwhelming when you're struggling with anxiety, bipolar disorder, trauma, stress, ADHD, grief, relationship challenges, or major life transitions. I work with adults, adolescents, families, and first responders who are ready to move beyond surviving and begin healing. Together, we'll identify what's keeping you stuck, develop practical coping skills, strengthen resilience, and create meaningful, lasting change. My goal is to provide a compassionate, judgment-free space where you feel heard, supported, and empowered every step of the way.

My approach is collaborative, strengths-based, and solution-oriented. I don’t believe therapy should look exactly the same for everyone. Together, we’ll identify what’s getting in the way, build on the strengths you already have, and develop practical strategies that fit your life. I incorporate evidence-based approaches while creating a comfortable space where you can be yourself, feel heard, and work toward meaningful change.

Your first session is an opportunity for us to get to know each other and understand what brought you to therapy. We’ll talk about what’s been happening, what you’d like to change, and what you hope to get from our work together. You don’t need to have everything figured out before you arrive. My goal is for you to leave the first session feeling heard, comfortable, and with a clearer idea of where we’re headed together.