I am a therapist who believes in the power of self-compassion and connection. I have extensive professional experience in working with diverse groups of adults. I specialize in anxiety, adult oncology, grief, caregiver stress/burnout, life transitions, crisis management, and depression.
I offer an integrative combination of mindfulness, somatic techniques, strength-based, and compassion-focused approaches to empower you to re-claim parts of their story and achieve self-acceptance. I will strive to help you interpret past experiences and to unburden emotional pain, which can improve your relationships, help you achieve your goals, and improve your overall quality of life.
Processing the intimate details of your life can feel intimidating and overwhelming, and I am here to provide you with a safe space to do so. I will meet you where you are at, free of judgment, and we will work together toward your healing journey.
