Seeking support is an act of courage. As a Licensed Professional Counselor with 20+ years of experience, I partner with individuals using an interactive, evidence‐informed approach to address depression, manage anxiety, process trauma, and navigate life’s transitions. My background in the biological sciences informs a compassionate, holistic understanding of how the nervous system and mental health interact.
I specialize in Cognitive Behavioral Therapy, mindfulness-based interventions, and trauma-informed care, thoughtfully tailoring each treatment plan to meet your unique needs. Effective counseling extends beyond symptom relief and seeks to understand the whole person. With this in mind, I consider past and present family dynamics, cultural and societal influences, and—most importantly—your personal goals in order to support meaningful and lasting outcomes.
At the first session, we’ll review intake materials and confidentiality, gather relevant clinical and psychosocial history, and discuss your reasons for seeking therapy. We will clarify your needs and expectations, set initial treatment goals, identify strengths, and consider contextual factors such as family, culture, and social influences.
