Samina Grimes

My availability is evenings and weekends. Individuals who work Monday - Friday, and need help at a time that can be hard to find someone to connect with are a great fit for me. Those who need help coping with changes in careers, and relationships, and managing anxiety and/or depression should reach out. Together we can find the path to improve your relationship with yourself and others. I provide realistic hope-infused counseling to help create steps with an individual to reach their goals.

Recovery and wellness are unique to each of us. My approach uses solution focused and cognitive behavioral therapy. In our sessions, we will seek to develop coping skills. Together we will find your strengths, reach for self-compassion and insight, and foster resilience.

Everyday I practice what I believe in and work on my own wellness! As a counselor, I also believe I must use counseling when I feel my own wellness slipping away and I draw on telehealth to meet my own needs. I am excited to share my passion for wellness and recovery through teletherapy, if the time is right for you!