Hi! As a Licensed Professional Counselor and Certified Eco-Therapist my style of therapy considers our connection to nature and place into the healing process. I support Individuals and Couples. My ideal Clients are age 14+ facing major life transitions/ stagnancy, wanting relief from anxiety, depression and anger related to betrayal, relationships, work-place, cultural, unresolved trauma and loss in order to restore a sense of well-being.
As a Wounded Healer, my approach to therapy stems from personal and professional experiences. My standard interventions are person-centered and steeped in psychodynamic, CBT, motivational interviewing frameworks. I often integrate humor, mindfulness, spiritual exploration, astrology, metaphysics, Jungian philosophies, human/nature/pet relationships that supplement evidenced-based treatment modalities. My holistic approach to therapy is structured to support all facets of your life.
I'm so glad that you are considering therapy at this time! Therapy is not an quick or easy process, there will be moments of laughter and tears. However, if you feel ready for this journey inward, I can assure that you will leave our sessions with deeper insights, healthier coping skills, a softening in perspective and a more empowered sense of self. Thanks for viewing my profile and I hope to work together soon!
