I am a licensed clinical social worker with years of experience helping clients navigating anxiety, trauma, burnout, and feeling stuck. I believe therapy works best when you feel accepted, that we are collaborative, and that we are focused on your goals. My approach blends structure and flexibility, so sessions feel productive but never pressured. Clients describe me as warm, thoughtful, curious, and wise.
My approach is grounded in CBT, DBT, mindfulness, and trauma-informed care. I focus on understanding the patterns that keep you feeling stuck and finding practical ways to create change. I'm insight-oriented and skills-focused - offering tools for emotion regulation, coping, and reflection. I see therapy as a space for curiosity, awareness, and planning for progress that helps you feel confident and balanced.
The goal for my first session is to create a comfortable space where you can share what's been happening and what change you hope to see. My goal is for you to leave that first session feeling heard, supported, and clear on how we will move forward.
