I work with people navigating anxiety, depression, or the lingering effects of trauma. Whether you're dealing with stress, self-doubt, life transitions, or past experiences, I provide a space where you can feel heard and understood. Together, we'll set meaningful goals and find ways to move forward that feel manageable and empowering.
I see therapy as a partnership. Together, we'll figure out what matters most to you and work toward goals that fit your life. I'll help you develop tools and strategies to manage anxiety, improve your mood, and work through challenges so you can move toward the life you want.
I take a client-centered approach, focusing on what matters most to you. I draw from cognitive-behavioral therapy, solution-focused strategies, and mindfulness to help you identify patterns, manage difficult thoughts, and practice skills that make a real difference.
In our first session, we'll take time to get to know each other. We'll talk about what's bringing you to therapy, what's been challenging, and what you hope to work on. My goal is to make your first session and every session after that as comfortable and supportive as possible. We'll take it step by step, together.
