Sanaz Motamedi

With over 20 years of experience as a Licensed Marriage and Family Therapist (LMFT) and holistic psychologist, I specialize in:

• Holistic Psychology & Mind-Body-Soul Healing

• Cognitive Behavioral Therapy (CBT) & Dialectical Behavior Therapy (DBT)

• Trauma & PTSD Recovery (Somatic Experiencing, Inner Child Work)

• Couples Therapy (Gottman Method & Imago Therapy)

• Mindfulness & Meditation for Emotional Well-being

• Addiction & Recovery Support

• Anger Management & Emotional Regulation

• Communication Therapy & Conflict Resolution

I believe in a holistic, integrative approach to healing that aligns the mind, body, and soul. Every individual is unique, and so is their healing journey. My work combines scientific, evidence-based psychology with deep, intuitive healing practices, allowing for true transformation.

I tailor my approach based on each client’s needs, drawing from:

• Cognitive Behavioral Therapy (CBT) – Restructuring thoughts for positive change

• Depth Psychology & Inner Child Healing – Uncovering unconscious patterns

• Somatic Healing & Trauma Therapy (SE) – Releasing trauma stored in the body

• Mindfulness & Meditation – Cultivating presence and emotional balance

• Gottman & Imago Therapy – Strengthening relationships and communication

• Solution-Focused Therapy – Practical strategies for immediate improvement

• Energy Work & Spiritual Psychology – Healing through deep self-awareness

I believe that healing is not just about overcoming pain but about stepping into your fullest potential. Whether you are struggling with past trauma, relationship difficulties, or emotional imbalances, I am here to guide and support you on your path to transformation.

My goal is to help you heal, grow, and transform in a way that aligns with your unique journey. Clients who work with me often experience:

1. Deep Emotional Healing

• Release past wounds, trauma, and emotional blocks

• Develop self-compassion and inner peace

• Heal unresolved childhood experiences through Inner Child Work

2. Mind-Body-Soul Alignment

• Experience greater balance and connection between your thoughts, emotions, and physical well-being

• Learn mindfulness and meditation techniques to regulate stress and emotions

• Understand how energy and somatic healing contribute to overall wellness

3. Clearer Thinking & Empowered Mindset

• Identify and shift negative thought patterns using Cognitive Behavioral Therapy (CBT)

• Develop emotional resilience and healthier coping strategies

• Strengthen self-awareness and decision-making skills

4. Stronger, Healthier Relationships

• Improve communication skills and conflict resolution techniques

• Understand relationship dynamics through Gottman & Imago Therapy

• Build deeper emotional connections with loved ones

5. A Personalized Healing Path

• Sessions are tailored to your needs, blending evidence-based therapy with holistic practices

• You will leave with practical tools and insights to create real change in your daily life

• A compassionate and non-judgmental space where you feel seen, heard, and supported

Whether you are seeking relief from emotional pain, relationship challenges, or personal growth, I am here to guide you toward self-discovery, healing, and transformation.

Your healing journey begins with a single step—let’s take it together.