Great to meet you!
I strive to provide a safe, warm environment in talk therapy to work with my clients in recognizing the tools to overcome life stresses.
Skip to main content
See other providers
Sandra Alvarez
Therapist
3 years of experience
- Virtual
- Substance use / addiction, Anxiety, Depression, Relationship issues, Trauma
- Couples therapy, Individual therapy
My approach to therapy
We will work together to explore small achievable steps and learn new skills to work on finding an overall balance that encompasses the mind, body, and soul. We will explore our emotions through mindfulness, learn to manage triggers caused by past trauma through positive coping strategies, and learn to love ourselves as the unique individuals we are.
What you can expect from me
Our first session is designated to getting to know each other to begin building a therapeutic relationship that helps with you feeling safe and understood.
About me
- I identify asCaucasian, Hispanic, Woman
- My style isCreative, Holistic, Warm
Qualification and insurance
- Years of experience3 years of experience
- TrainingOther - Masters at Grand Canyon University
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesSubstance use / addiction, Anxiety, Depression, Relationship issues, Trauma
- More specialtiesFamily issues, Stress management, Anger management, Cultural & ethnic issues, Physical health issues, Women's issues, PTSD, Chronic conditions
- Therapy methodsGottman Method / Gottman Couples, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT)
- Care typesCouples therapy, Individual therapy
- Ages servedSeniors, Adults
- LanguagesEnglish
Sandra is not available in the next 2 weeks