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Hello, and welcome 🫶🏼
You’re one step closer to giving yourself the greatest gift of all—peace of mind. Hopefully, together we can work toward achieving your goals.
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Sandra Alvidrez
Therapist
6 years of experience
- Virtual
- Anxiety, Family issues, Anger management, Relationship issues
- Individual therapy
My approach to therapy
My approach is simple: you share what you’re looking for and hoping to achieve from therapy, and together we work toward those goals. I typically use Cognitive Behavioral Therapy along with other therapeutic strategies.
What you can expect from me
During our first visit, you can share a bit about what brought you here and tell me more about yourself, as well as ask any questions you might have.
About me
- I identify asCaucasian, Hispanic, Woman
- My style isWarm, Inquisitive, Open Minded
Qualification and insurance
- Years of experience6 years of experience
- TrainingMEd (Master of Education) at Sul Ross State University
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan
Care details
- Top specialtiesAnxiety, Family issues, Anger management, Relationship issues
- More specialtiesDepression, Stress management
- Therapy methodsMindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Humanistic, Problem-Solving Therapy (PST), Behavior Management, Behavior Modification, Cognitive Processing (CPT), Behavioral
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish, Spanish