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Sandra Apgar

Therapist
27 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Women's issues
  • Individual therapy, Couples therapy

Great to meet you!

Hi! My name is Sandra Apgar. I am a Licensed Clinical Social Worker. I am Board Certified by the American Board of Clinical Social Work. I have over 25 years of experience working with children, adolescents, couples, families and adults on a variety of issues. From hospitals, to schools, intensive outpatient programs and private practice. I am licensed in New Jersey and Florida

My approach to therapy

I want to help you gain clarity, and build a healthy lifestyle that allows you draw from your personal strength. I work from a strengths-based and solution-focused perspective. I want to get to know you, understand what you care about and what you seek to accomplish. I believe in building trust and providing a safe place to heal and grow.

What you can expect from me

Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we will identify options and strategies you can use to get there. You will leave the session with a better understanding of what you are facing with an "actions I can take right now" approach.

About me

  • I identify as
    Woman
  • My style is
    Open Minded, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    27 years of experience
  • Training
    MSW (Master of Social Work) at University of Maryland
  • License type
    LCSW (Licensed Clinical Social Worker) (Florida, New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Cigna, Providence Health Plan

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Women's issues
  • More specialties
    Family issues, Panic disorders, Grief or loss, Relationship issues
  • Therapy methods
    Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Strength-Based, Gottman Method / Gottman Couples, Motivational Interviewing, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Seniors, Adults
  • Languages
    English
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