You might not even be able to imagine happiness because you never learned how to dream. As a collaborative, strengths-based therapist, I can teach you to understand where that comes from, so you can grow into your identity(ies) and start dreaming of your future. This is called thriving.
You and I will focus on your strengths to collaborate. You will teach me about you, and I will teach you how your genes, your biology, and your environment shape who you have become. Then, I will support you as you learn to dream about your future.
After each session, you will have better knowledge about thoughts, emotions, behaviors, and triggers. As you practice and make progress, you will learn how to interrupt the circuits that keep you with anxiety, depression, and or trauma.
