I consider myself a dedicated Licensed Professional Counselor with a Master’s in Rehabilitation Counseling from VCU. With 12 years of experience in individual and group counseling, I have developed a deep expertise in supporting individuals through various challenges. My diverse professional background also includes event security and juvenile corrections, giving me a unique perspective and skill set in managing complex situations and fostering positive change.
My approach to therapy is grounded in authenticity, openness, and humor. I believe in creating a safe, nonjudgmental space where clients can explore their thoughts and feelings while knowing they are supported. I value genuineness in building a strong therapeutic relationship and strive to meet clients where they are, fostering a collaborative environment for growth.
I use a variety of evidence-based approaches tailored to each individual’s needs, including Dialectical Behavioral Therapy (DBT), Reality-Based Therapy, Solution-Focused Therapy, and Relational Therapy. I also incorporate EMDR and Sand Tray techniques, which can help individuals process trauma and express themselves in creative ways. Through this integrative approach, I aim to empower clients to develop practical skills, gain insight, and work towards lasting, positive change in their lives.
Clients can expect to leave sessions with me feeling heard, understood, and empowered to make meaningful changes in their lives. I focus on creating a warm, welcoming, and nonjudgmental environment where humor and authenticity are embraced, helping clients feel comfortable exploring their thoughts and emotions. This approach fosters trust and openness, setting the stage for growth.
Through our work together, clients typically develop practical coping skills, increased self-awareness, and a deeper understanding of their challenges. I often set goals that are solution-focused and realistic, aiming to help clients move toward tangible improvements in their daily lives. Whether it’s learning emotional regulation skills through DBT, processing trauma with EMDR, or gaining clarity through relational therapy, the outcome is always centered around healing, resilience, and personal empowerment. My goal is for clients to leave each session feeling more confident, supported, and equipped to face whatever challenges lie ahead.
