I am trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Mindfulness, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Progressive Counting. You will learn skills to help you navigate through life. I use mindfulness as a basis for our sessions and build on self-compassion exercises to begin healing.
Life can get a hold of us & make it difficult for you to see your true desires. Are you looking for change? Do you want to reach your full potential? Change can be difficult but it's possible. Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire.
You have already made the first step to achieving a healthier and happier life. Allow me the opportunity to walk along your side as you discover hope, healing and growth.
