Sandra Durhamohr

Hi there! I'm Sandra Durhamohr (she/her) and I'm a mindfulness-based therapist in Nashville. I specialize in supporting women experiencing anxiety, depression, chronic stress, and the emotional challenges that can come with pregnancy, postpartum, and other major life transitions. Do you ever feel like you can't remember the last time you actually spent time with yourself? I believe therapy is a journey towards more presence - helping you feel recharged and more familiar with your values and true-self. Finding the right therapist and reaching out is challenging; thank yourself for taking this step.

I help overwhelmed people find their footing again. Typical treatment with me involves noticing emotions, practicing being in your body safely, and connecting to yourself with greater acceptance. Many folks I work with notice more self-confidence and a higher capacity to cope with life's stressors.

First sessions with me include getting to know each other, learning about your goals, and ensuring we are a good fit. The introductory session will include lots of questions and welcoming you to the therapy environment (and hopefully a tangible coping skill or two as well!). I always strive to create an affirming space that allows you the safety needed to slow down and meet yourself each week.