Hi there! I'm Sandra Durhamohr (she/her) and I'm a mindfulness-based therapist in Nashville. Do you ever feel like you can't remember the last time you actually spent time with yourself? I believe therapy is a journey towards more presence - helping you feel recharged and more familiar with your values and true-self. Finding the right therapist and reaching out is challenging; thank yourself for taking this step.
My therapy style is holistic, creative, and emotions-focused. My work draws inspiration from nature and the mind-body connection. I work collaboratively with clients and feel it's very important you can be open and honest with me during our work.
First sessions with me include getting to know each other, learning about your goals, and ensuring we are a good fit. The introductory session will include lots of questions and welcoming you to the therapy environment (and hopefully a tangible coping skill or two as well!). I always strive to create an affirming space that allows you the safety needed to slow down and meet yourself each week.
