Great to meet you!
I am a Licensed Clinical Social Worker (LCSW) offering support for families, adolescents and adults. I completed my master’s degree in social work from Columbia University in New York.
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Sandra Grzybowski
Therapist
6 years of experience
- Virtual
- Anxiety, Depression, Anger management, Relationship issues
- Individual therapy
My approach to therapy
I incorporate elements of CBT, ACT, DBT and parts work. Everyone has strengths, and I want to build on all the things that already make you great. I provide a nonjudgemental space to explore yourself and how you want to live your life.
What you can expect from me
Therapy starts with an intake session, where you’ll have the opportunity to share your story and what you hope to achieve in therapy. You will have a welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling supportive. From there, we’ll work together in sessions that follow to make these goals a reality for you.
About me
- I identify asCaucasian, Cisgender Woman
- My style isEnergetic, Empowering, Open Minded
Qualification and insurance
- Years of experience6 years of experience
- TrainingMSSW (Master of Science in Social Work) at Columbia University
- License typeLCSW (Licensed Clinical Social Worker) (Connecticut), LICSW (Licensed Independent Clinical Social Worker) (Massachusetts)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Depression, Anger management, Relationship issues
- More specialtiesADD/ADHD, Stress management, Maternal mental health, Women's issues, Identity issues
- Therapy methodsAcceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Motivational Interviewing, Trauma Focused CBT
- Care typesIndividual therapy
- Ages servedAdolescents, Adults, Children, Seniors
- LanguagesEnglish