Sandra Hart

My name is Sandra Hart. My pronouns are she/her. I am a licensed therapist (LCSW) based in Los Angeles. I have been a therapist working with individuals, children, adolescents, and families for over 20 years. I provide therapy via Telehealth to residents all over California. I have a calm, soft-spoken voice. I use humor. I do my best to keep an open mind, knowing that everyone experiences the world differently depending on personal experiences, identities they embody, and ancestral knowledge.

I work relationally, which means therapy is a conversation of listening, asking questions, building shared understanding, and taking on new perspectives. I use a variety of relational approaches including attachment theory, trauma theory, mindfulness, child-parent psychotherapy, infant mental health, child development, narrative theory, feminist theory, and queer theory. Each of these approaches emphasizes building a compassionate relationship with yourself.

Our work together emphasizes understanding your unique needs, desires and purpose in this life. From there we can focus on building resilience and momentum to help you reach your goals. I want you to feel supported and confident in making meaningful decisions for you and your loved ones. Together we will learn wellness regulation skills so you can show up in relationships without feeling emotionally or physically depleted.