Skip to main content
Headway
Headshot of Sandra Hernandez, LCSW

Sandra Hernandez

Therapist
13 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Anger management, Trauma
  • Child or adolescent therapy, Individual therapy

Great to meet you!

I'm a bilingual (English/Spanish) therapist with extensive experience supporting individuals through life's most challenging moments. My work focuses on helping people navigate depression, anxiety, stress, and trauma while building resilience and self-compassion.

My approach to therapy

I specialize in supporting clients as they work through isolation, loneliness, and feeling overwhelmed. I'm passionate about helping you reconnect with your sense of purpose and self-worth. Whether you're struggling with communication in relationships, processing guilt and shame, or learning to forgive yourself and others, I'm here to walk alongside you.

My approach is grounded in creating a safe, nonjudgmental space where you can explore your experiences and discover your own strength. I draw on evidence-based therapeutic practices to help you develop meaningful coping skills and move toward greater peace and authenticity in your life.

What you can expect from me

In our first meeting you will have the opportunity to tell me your concerns, and the changes would you like to see in your life. I will tell you about myself and how I will be able to support you. My goal is that you can feel free -no mask; this is a non-judgmental space I wish you could feel safe.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Open Minded, Solution Oriented, Warm

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MSW (Master of Social Work) at Yeshiva University
  • License type
    LCSW (Licensed Clinical Social Worker) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Anger management, Trauma
  • More specialties
    Family issues, Relationship issues, PTSD
  • Therapy methods
    Play, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Art Therapy, Motivational Interviewing, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
  • Care types
    Child or adolescent therapy, Individual therapy
  • Ages served
    Children, Seniors, Adolescents, Adults
  • Languages
    English, Spanish