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Headshot of Sandra Kather Dye, LICSW

Sandra Kather Dye

Therapist
8 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Grief or loss
  • Individual therapy

Great to meet you!

I am looking forward to meeting you! I have been an Independent Clinical Social Worker for the past eight years. In this capacity, I strive to provide counseling services guided by respect, compassion, empathy, and strong emotional support. It takes immense courage to take the first steps towards change. I can personally attest to that. The changes I have committed to in my own life have led to a career change, a move halfway across the world, spreading roots in a place I now call home, and starting a family. Whether you are looking for fundamental changes or just little alterations, I am here to support and empower you.

  • Throughout my years in private practice, anxiety, stress, and depression have become my primary focus. However, other issues may be interrelated and can become part of our collaborative approach. I would love to connect and guide you as we work as a team to find the best possible path forward for you.

My approach to therapy

I am here to support you to explore your own strengths and your abilities to build and expand the coping skills you will need to master the unique challenges you face. You are the one who determines the course of our work together while I will tailor our interactions to meet your specific needs.

I have regularly faced crisis situations and the need to find out-of-the-box solutions for presenting conflicts. I am hopeful that I will be able to apply these skills working with you.

What you can expect from me

Our first session is a time to get to know each other. I understand that it can feel scary or intimidating to delve into therapy with someone you have never met before. I will do my best to create a safe space that makes it comfortable enough for you to express initial questions and concerns. I want to truly understand your story, so I will listen to what prompted you to reach out for support, the challenges you are dealing with, and the emotions you struggle with. We can talk about what you would like to accomplish in therapy and as we continue working with each other, we will collaborate to find ways to achieve the goals you have for yourself.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Open Minded, Warm, Solution Oriented

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MSW (Master of Social Work) at East Tennessee State University, Other at Universität Trier
  • License type
    LICSW (Licensed Independent Clinical Social Worker) (Massachusetts, Alabama)
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna

Sandra Kather Dye accepts Aetna and 2 other insurance carriers

On average, people save 75% on sessions through Headway

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Grief or loss
  • More specialties
    ADD/ADHD, Family issues, Panic disorders, Relationship issues
  • Therapy methods
    Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Behavioral, Motivational Interviewing, Strength-Based, Solution Focused Brief Therapy (SFBT), Behavior Management, Problem-Solving Therapy (PST), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English, German
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