Sandra Lindemuth

I am a Licensed Professional Counselor with a graduate degree in Counseling Psychology. As both a Certified First Responder Counselor and a Certified Sports Psychology Coach, I specialize in supporting individuals encountering extraordinary psychological demands whether in high-stakes professions or competitive athletic environments. Drawing on evidence-based practices, I create a space where healing, resilience, and peak performance can flourish. Whether you’re managing cumulative stress, striving for balance in a demanding role, or seeking mental edge and clarity as an athlete I offer guidance with expertise, empathy, and compassion.

Throughout my career, I have worked within a diverse range of therapeutic settings, providing care to individuals, families, and communities. My professional journey has also included leadership roles where I’ve guided clinical teams and shaped mental health programming at the executive level. I bring a balanced blend of hands-on therapeutic experience and strategic insight to support lasting, meaningful change. Whether in direct care or leadership, my focus has always been on empowering people and promoting mental wellness with compassion and purpose.

If you're working through challenges, managing cumulative stress, or seeking balance in a demanding profession or competitive sport, I’m here to walk alongside you with expertise, empathy, and deep respect for your journey.

I offer an integrative, client-centered approach grounded in Cognitive Behavioral Therapy, Solution-Focused techniques, and Schema Therapy. I provide mental performance counseling to help athletes sharpen focus, cultivate resilience, and perform at their highest potential.

Working collaboratively, I support individuals in understanding and reshaping unhelpful patterns while drawing on their personal strengths to foster sustainable growth. Whether you're facing a specific challenge, managing high-performance demands, or navigating deeper life patterns, I’m here to provide guidance with clarity, empathy, and effective, evidence-based strategies.

A well-structured therapy session is designed to enhance performance by building a strong therapeutic alliance, gaining clarity around the client’s goals, and implementing targeted strategies for sustainable change. By increasing self-awareness, challenging limiting patterns, and sharpening coping skills, clients are better equipped to thrive under pressure, whether in their careers, relationships, or athletic performance.

Each session is tailored to support therapeutic progress, with outcomes including enhanced emotional regulation, improved focus, enhanced insight and adaptive behavioral patterns. Ultimately, therapy becomes a strategic space for clients to unlock their potential and lead more balanced, empowered, and high-performing lives.