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Headshot of Sandra Monohan, LPC

Sandra Monohan

Therapist(she/her)
8 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

I'm glad you're here. It takes courage to seek help. I am a licensed professional counselor with advanced training in treating complex trauma. I specialize in treating adults who experience anxiety, depression, and low self esteem.

My approach to therapy

I tailor my approach to each individual, utilizing interventions and modalities in creative ways to assist you in gaining insight, self-compassion and practical tools to meet current challenges and to heal from past experiences.

What you can expect from me

In our work together, I will be committed to helping you with acceptance and curiosity while listening, encouraging, and challenging you with dignity and respect. I offer a safe and welcoming space for nurturing change and empowering you for the way forward.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Affirming, Inquisitive, Empowering

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MA (Master of Arts) at Reformed Theological Seminary
  • License type
    LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Optum Medicaid VA, Oscar, Oxford, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • More specialties
    Maternal mental health, Men's issues, Women's issues, PTSD, Infertility
  • Therapy methods
    Positive Psychology, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Psychodynamic, Attachment Based, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English
  • Location
    3 Boars Head Lane Ste A-2
    Charlottesville, VA 22903