I'm a licensed therapist with a background in counseling and experience supporting clients through anxiety, depression, and everyday challenges. My training includes evidence-based approaches like CBT and mindfulness, which I tailor to each individual's needs. I believe therapy works best when you feel comfortable and understood, so I focus on creating a welcoming and nonjudgemental space. Together we can work towards practical tools and lasting growth.
My approach is client-centered and goal-oriented, meaning we work together to create a plan that fits your needs and pace. I use evidence-based methods like trauma informed CBT, mindfulness, and solution-focused techniques to help you develop effective coping strategies. I aim to balance empathy with practical skill-building so you can make meaningful progress. I specialize in working with anxiety, depression, stress management, and life transitions.
During our first session, we’ll focus on building a comfortable, nonjudgmental space where you can share at your own pace. I’ll gather information about your history, current concerns, and what you hope to gain from therapy. Together, we’ll begin setting realistic goals and outline a plan that feels manageable and meaningful to you. You can expect a balance of listening, guidance, and collaboration from the start.
