Sandra Salas

You may be the person everyone relies on, while privately feeling anxious, overwhelmed, or unsure where to turn. I work with adults navigating anxiety, grief, relationship and family stress, and major life changes. Therapy with me is conversational and practical: we’ll make room for what you’re feeling, notice patterns that keep showing up, and find steps that fit your life.

I’m a bilingual, first-generation Mexican immigrant and offer sessions in English and Spanish. I understand that culture, family, and expectations across generations can be an important part of your story. You’re welcome to bring all of that into our work.

I’m warm, direct, and collaborative. I’ll listen carefully, help you connect what’s happening now with patterns you’ve noticed over time, and offer practical tools when they’re useful. I draw from CBT, solution-focused, and strengths-based approaches, tailoring our work to your goals rather than following a script.

Starting therapy can feel intimidating, especially if you’re used to handling things on your own. During our first session, we’ll talk about what brought you to therapy, what’s been weighing on you, and what you hope to get from our work together.

There’s no pressure to have everything figured out or know exactly what to say. This is also your opportunity to get to know me and see if I feel like the right fit for you. We’ll start where you are and work together to figure out what you need moving forward.