With over 20 years of experience, I bring a caring, open-minded, and compassionate approach to every session. I work with adults navigating a wide range of life challenges from anxiety and depression to relationship difficulties and major life transitions. I believe that every person is capable of growth and change, and I'm here to support you on that journey with creativity, empathy, and genuine dedication.
I treat every client as a unique individual with their own specific needs. Together, we identify your primary concerns and co-create a plan tailored to your life. I believe that open, respectful communication is the foundation of meaningful progress. My approach is rooted in Cognitive Behavioral Therapy (CBT) — helping you examine how your thoughts and behaviors shape your experiences, and guiding you toward lasting, positive change.
In our first session, we'll discuss what brings you in, I'll share how I like to structure our work together, and we'll establish a mutual agreement on goals and expectations — so you leave feeling clear and supported from day one.
