Great to meet you!
I'm a therapist energized by my connection with my clients and approach each session with a fresh set of eyes and tools to help guide clients towards meaningful growth in their lives
Skip to main content
Sandra Thomas
Therapist
3 years of experience
- Virtual
- Anxiety, Depression, Stress management, Relationship issues, Identity issues, Trauma
- Individual therapy
My approach to therapy
I emphasize a client-centered approach utilizing mindfulness techniques and cognitive behavioral strategies to help clients become "unstuck" and gain the most from their experiences.
What you can expect from me
Clients will be able to walk away with a renewed sense of hope, along with processing some tough points and looking towards ways to progress through some of life's greatest challenges.
About me
- I identify asBlack or African descent, Woman
- My style isHolistic, Affirming, Warm
Qualification and insurance
- Years of experience3 years of experience
- TrainingMA (Master of Arts) at Pepperdine University, Other at University of Houston - Clear Lake
- License typeLPC (Licensed Professional Counselor) (Texas)
- Licensed in
- Insurance acceptedAetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna
Sandra Thomas accepts Aetna and 4 other insurance carriers
On average, people save 75% on sessions through HeadwayCare details
- Top specialtiesAnxiety, Depression, Stress management, Relationship issues, Identity issues, Trauma
- More specialtiesADD/ADHD, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, Women's issues, PTSD
- Therapy methodsCognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Jungian, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy
- Ages servedChildren, Adults, Adolescents
- LanguagesEnglish
Next available