I have over 10 yrs of experience working with lots of different types of issues from life transitions to complex trauma. I enjoy helping clients learn how to identify and track feelings, thoughts and behaviors. When we can do this we can create satisfying and healing experiences for ourselves.
I use Cognitive behavior therapy (CBT) and Solution-focused therapy to help clients find their internal locus of control. I also like using somatic techniques to help clients connect with their bodies in a way that can assist in the healing process. I encourage clients to identify attainable goals and practice them in between sessions.
A better understanding of your unconscious beliefs that are driving behavior and creating disturbing feelings. Clients will create new ways of being and acting...they will and do, feel better!!
