Welcome!
Sometimes the hardest part of therapy is getting started. . Over the last 25 years of practice I have worked to help clients feel comfortable and accepted from the first session to the end of therapy. During our work together I pull from a variety of evidenced based therapies and tailor the experience to use what is most helpful to each client.
I believe therapy is a place where you can talk about anything you need to discuss or even "dump the whole bucket out". The therapist is striving to be objective, non-judgmental, and empowering to help the client reach their goals. I am here to guide you to find what is right for you, to offer support, and give respectful challenges to help achieve what is important to you.
I believe in a collaborative approach throughout therapy. In the first session we will talk about your goals, preferences, and the pace of therapy. Throughout the sessions I will introduce skills and techniques to accomplish objectives.
