Sangita Bogati

I am a licensed therapist with over 12 years of experience providing mental health therapy, specializing in individual counseling and family therapy. My diverse cultural training has allowed me to work effectively with people from various backgrounds, and I am passionate about helping individuals overcome life’s challenges.

Throughout my career, I have gained extensive experience across different levels of treatment in mental health and substance use. I work with a wide range of clients, including adults, youth, women, and men, and have specialized knowledge in supporting recovery journeys and understanding family dynamics.

I work with clients facing issues such as ADHD, anxiety, depression, grief and loss, past trauma, relationship difficulties, college adjustment and managing life stressors. My approach is focused on identifying core issues and helping you set meaningful, achievable goals. Together, we can work toward healing, growth, and lasting change.

My approach is leading with learning to identify emotions, manage emotions. I want my client to learn about their thoughts that impact their emotions. I want to build my client to learn to identify their thoughts and emotions and make a decision that moves them towards what is important in their life. Identifying the need / values versus want/comfort.

Most of my client's report " I will be OK because I have the skills to manage my life stress" . Almost of them feel supported, validated and empowered to face their problems in effective ways. I also speak Nepalese, Nepali, Hindi and some Urdu.