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Headshot of Sara Aguilar, LPC

Sara Aguilar

Therapist(She/Her/Ella)
2 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Relationship issues, Trauma
  • Individual therapy

Great to meet you!

I work with people who are ready to face anxiety, depression, or self-doubt head-on and take back their peace. Therapy with me is a space where you can slow down, breathe, and simply be you. Together, we’ll explore what’s been weighing you down, build coping tools that actually fit your life, and rediscover your strength and confidence

My approach to therapy

Life can be beautiful, but it can also be heavy. Sometimes, in trying to keep up with everything and everyone, we lose touch with ourselves. We start to feel anxious, down, or disconnected—and maybe we forget what joy even feels like. My goal is to help you find your way back to yourself and to the life you want to live.

What you can expect from me

I’ve seen some of the darkest parts of the world, and that’s what drives me to help others create and nurture their own light. I truly believe there’s always room for healing, growth, and joy—no matter what you’ve been through. My hope is simple: that our work together helps you smile again. The world can be difficult, but therapy doesn’t have to be.

About me

  • I identify as
    Hispanic, Cisgender Woman
  • My style is
    Creative, Open Minded, Humorous

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    Other - Masters at University of Texas Rio Grande Valley
  • License type
    LPC (Licensed Professional Counselor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Relationship issues, Trauma
  • More specialties
    Sleep disorder, Family issues, Stress management, Anger management, Identity issues
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English, Spanish