Sara Ali

Therapist

5 years of experience

Virtual
Trauma
Individual therapy

Great to meet you!

I work with children, adolescents, and adults in individual and group settings. I utilize a combination of cognitive-behavioral (CBT) and psychoanalytic approaches. I believe people have the power to change, and I am merely a key to help provide clarity, process moments and offer guidance. I help clients understand how thoughts and feelings can influence their choices, and identify emotional and behavioral challenges to establish goals that will lead to change.

My approach to therapy

Cognitive Behavioral Therapy

Psychoanalytic Therapy

What you can expect from me

Finding meaning from choices

Gaining self-awareness

Practical and creative solutions to challenges

About me

I identify as
South Asian, Woman
My style is
Solution Oriented, Empowering, Affirming

Qualification and insurance

Years of experience
5 years of experience
Training
MS (Master of Science) at University of Houston Clear Lake, BA (Bachelor of Arts) at University of Houston
License type
LPC (Licensed Professional Counselor) (Texas)
Licensed in
Texas
Insurance accepted
Aetna, Blue Cross and Blue Shield of Texas, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

Top specialties
Trauma
More specialties
Anxiety, Bipolar disorder, Depression, Family issues, Stress management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues
Therapy methods
Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Cognitive Processing (CPT), Mindfulness-Based Cognitive Therapy (MBCT), Psychoanalytic, Cognitive Behavioral (CBT)
Care types
Individual therapy
Ages served
Adults, Adolescents
Languages
English, Urdu, Hindi

Next available: Jun 22