Sara Assar

Welcome, I am a Holistic and Behavioral Medicine Psychologist who has trained at world renowned institutions. My purpose is to assist you toward attaining self empowerment, optimal fulfillment and happiness. I have developed expertise in various areas of psychological, emotional, and health concerns. My primary approach is to help you live authentically to your purpose and manifest your highest goals aligned with your values and vision. I use an optimistic lens to view your concerns and integrate the biological, psychological, social and spiritual factors to understand and remedy your concerns.

I provide evidence-based psychotherapy and coaching tailored to each client’s unique needs and goals. My approach draws from modalities such as Positive Psychology, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness to support meaningful growth, emotional wellness, and lasting change.

I believe it is important to show up as genuine, compassionate, invested, and effective in the therapeutic relationship. My goal is to create a supportive and collaborative environment where clients feel heard, empowered, and encouraged as they work toward greater balance, resilience, and fulfillment in their lives.

Thank you for taking the time to learn more about me. I would love the opportunity to learn more about you, your experiences, and what you’re hoping to gain from therapy. I offer a complimentary phone consultation so we can connect, answer any questions you may have, and see if working together feels like the right fit for your needs.

I look forward to hearing from you and supporting you on your journey toward healing, growth, and overall well-being.