You no longer have to manage what is troubling you alone. I offer a calm, trained, non-judgmental listening ear. Studies show that sharing our story with a trustworthy and supportive person can help reduce symptoms of anxiety and depression and bring us measurable relief.
I provide a supportive, non-judgmental space where you can be yourself. My goal listen fully, understand you, and help meet your therapeutic needs.
My style is warm, collaborative, and grounded in genuine care. I am passionate about helping my clients update old, outdated coping skills, strengthen resilience, honor their losses, and make meaningful changes that align with their hopes and goals.
On your first visit, you can expect a welcoming environment where we will start getting to know each other. We will review your paperwork, go over confidentiality, and I am happy to answer any questions you have about the counseling process.
We can talk through any concerns you have and what brought you to counseling. The first session is about starting the conversation and making sure you feel comfortable and supported.
