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Headshot of Sara Bawany, LICSW

Sara Bawany

Therapist
9 years of experience
35 patients on Headway
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Identity issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

As a Pakistani-American Muslim woman, my overlapping identities enable me to work with a variety of clients. I approach therapy with a culturally aware, faith-based, anti-oppressive and strengths-based lens, allowing clients to reach deep within themselves to explore their hidden potential and build upon healthy coping skills and resources to break self-destructive patterns.

My approach to therapy

I aim for humility and open-mindedness; clients will find me equally supportive while gently challenging and redirecting them where necessary. I aspire toward a model called "decolonial therapy", which sits at the crossroads of the psychological, political, ancestral, and collective, and is accessible while offering a path to liberation and healing.

I am also an "Apartheid-Free Business" under the Austin Against Apartheid campaign, where I have pledged to divest from primary BDS targets. For more information, visit www.austinagainstapartheid.com.

What you can expect from me

I am proud to work with many students, young professionals, and young adults, especially those who are trying therapy out for the first time, or are switching over from a therapist they may not have connected well with. E-mail me at [email protected] to schedule a free 15-minute phone consultation to see if we are a good fit! (Please email me instead of reaching out via Headway.)

If you have financial barriers to therapy, let's chat! My commitment is to work with you despite those barriers and find a way forward for us both.

About me

  • I identify as
    Asian, South Asian, Cisgender Woman
  • My style is
    Challenging, Creative, Inquisitive

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MSSW (Master of Science in Social Work) at University of Texas, Austin, Other - Masters at Texas State University
  • License type
    LICSW (Licensed Independent Clinical Social Worker) (District Of Columbia), LCSW (Licensed Clinical Social Worker) (Texas)
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Blue Cross and Blue Shield of Texas Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Identity issues, Trauma
  • More specialties
    ADD/ADHD, Family issues, Stress management, Grief or loss, Relationship issues, Women's issues, PTSD, Chronic conditions
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, Interpersonal Psychotherapy (IPT), Motivational Interviewing, Psychodynamic, Trauma Focused CBT, Attachment Based, Eye Movement Desensitization and Reprocessing (EMDR), Strength-Based, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Seniors, Adults
  • Languages
    Urdu