Sara Beg

Professional Credentials & Experience

• I’m Sara Beg, a Licensed Professional Counselor (LPC, NCC) with a Master’s in Counseling from Northwestern University and 6 years of experience.
• I specialize in supporting high-achieving adults who feel stuck, burdened by expectations, trapped in self-criticism, or struggling to find their authentic selves.
• My work focuses on helping you untangle from trauma, toxic relationships, and old patterns so you can reclaim your identity and breathe freely.

Why We’ll Work Well Together

• I’m here to be your problem-solving partner, offering a compassionate, nonjudgmental space where you can explore obstacles, practice self-compassion, and build healthier thinking and behaviors.

Trying to figure things out alone is draining and lonely; let’s walk this path together.

My approach integrates psychodynamic therapy, solution-focused counseling, cognitive behavioral therapy (CBT), and brain-based modalities such as EMDR and brainspotting. Together, we’ll dive deep into the motives behind your thoughts and behaviors, uncovering insights that empower you to move forward with healthier coping skills and renewed confidence.

What You Can Expect

• Our initial sessions will focus on getting to know you intimately and collaboratively forming a treatment plan tailored to your unique needs and goals.
• You can expect a warm, supportive environment where your story is heard and respected, setting the foundation for meaningful healing and growth. I'm here to support you every step of the way.