Sara Cecchini

You've probably gotten really good at holding it together for everyone else, and it's exhausting. I work with people who are carrying anxiety, past trauma, or the weight of things they've never said out loud, and my job is to give you a space where none of that has to be managed or explained away. I see children, adolescents, adults, and seniors, and I welcome LGBTQIA+ clients as an active, affirming part of my practice. Clients tell me the biggest shift is just feeling like they can finally speak freely without being judged for it.

Together we work toward real, felt relief, not just insight for insight's sake. If anxiety has become the noise you live under or a hard experience is still shaping how you move through the world, we'll work at your pace to loosen its grip so it stops running the show. I want you to walk away from our work together able to trust yourself again, whether that's setting a boundary, sleeping through the night, or simply feeling steady. People who do well with me are usually ready to be honest, even when it's messy, and want a therapist who will meet them there rather than lecture them.

Our first session is really just a conversation. I like to set three goals together early on so we both know what we're working toward, and if it's helpful, I'll offer simple between session activities you can try at your own pace, never anything forced. There's no pressure to have the right words ready. If you're wondering whether this could be a good fit, I'd love for you to reach out and find out.