Sara Daly

(she/her)

Licensed Professional Counselor, Licensed Mental Health Counselor

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, and Stress

Intro Style Cost More info

Great to meet you!

My name is Sara Daly, clinical director of Balanced Mind Therapy. I am a licensed clinician with over 10 years of experience in the Mental Health Field. Please schedule a consultation if you are interested in working with me or one of our clinicians at Balanced Mind Therapy.

A bit about my approach to therapy

I founded Balanced Mind Therapy after seeing firsthand how difficult it was for friends and loved ones to find quality therapists who accept insurance. I created the practice with the goal of increasing access to compassionate, evidence-based care for individuals and families across New York and New Jersey.

What you can expect from our first session

After a consultation call, I'll be able to match you with the right therapist for your needs!

Sara's style is

Warm

Affirming

Empowering

Insurance carriers Sara accepts

Aetna

Anthem Blue Cross and Blue Shield

Blue Cross Blue Shield of Massachusetts

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Oscar

Oxford

Quest Behavioral Health

United Healthcare

More about Sara

MC (Masters in Counseling) at Hunter College

License type: LMHC (Licensed Mental Health Counselor) (New York), LPC (Licensed Professional Counselor) (New Jersey)

Gender: Cisgender Female

Ethnicity: Caucasian

Languages: English

Works with: Adolescents, Adults, and Seniors

More specialties: ADD/ADHD, Bipolar Disorder, OCD, Relationship Issues, Women's Issues, Trauma, and PTSD

Modalities: Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy (ACT)