Sara Damiano

On the surface, things are going well, but maybe you've felt anxious or sad for a long time. Relationships, work, children- the responsibilities just keep piling up, and you're downright overwhelmed. You know that finding balance is important, but you often wonder what that even means. Life can be painful. My goal is to make therapy less scary, help you feel heard, and encourage you to look within yourself to access the strength and tools that will propel your life forward. Let's connect!

While my practice specializes in challenges around life transitions, adjustment, grief and loss, aging, caregiving issues, and chronic illness, over the years I have also had the privilege of working with people bringing a range of other concerns to my office, including depression, career counseling, anxiety, parenting concerns, self-esteem issues, and more. We are capable of change, just by reaching out you are taking the first step to increase your insight and move toward lasting inner peace.

I offer a safe, open-minded space that holds space for clients to express their feelings, understand their deepest needs, cope through challenges, and heal. I bring a compassionate, strengths based, and eclectic style to this work. It would be an honor to work towards building more joy, authenticity and mastery in your life.