Hi, my name is Sara, and I am a licensed therapist practicing in Alabama and Louisiana. I have worked with people from all walks of life. Whatever challenges you are facing; past trauma, grief, depression, anxiety, we will meet them together. I believe in your capacity for growth and healing.
As a cognitive behavioral psychotherapist, I help individuals identify and change negative thought patterns, learn new coping and problem solving skills and work with them to understand and use their strengths to lead happier, more fulfilling lives.
Our first session will be an opportunity for me to get to know you and for you to get to know me. We begin to build the foundation of trust that is at the very heart of therapy.
