Great to meet you!
My name is Sara Elliott, a Licensed Mental Health Counselor (LMHC) with six years of specialized experience helping adolescents and young adults navigate life, build confidence, and manage anxiety.
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Sara Elliott
Therapist
5 years of experience
- Virtual
- Anxiety, Depression, Family issues, Anger management
- Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy
My approach to therapy
My approach blends CBT, DBT, and Person-Centered counseling with a conversational, down to Earth style that speaks to people, not down to them. Whether it’s navigating identity, coping skills, managing conflict, or anything in between, I can help turn overwhelming emotions into manageable steps.
What you can expect from me
I provide a non-judgmental, warm space where adolescents and adults can feel comfortable being themselves. Life can feel incredibly heavy when you’re carrying it all on your own, and taking the first step is often the hardest part of the journey. Whether you are working through a difficult situation, feeling stuck at an impasse, or simply need a safe space to be heard, please know that you don't have to do it alone.
About me
- I identify asCaucasian, Woman
- My style isOpen Minded, Humorous, Warm
Qualification and insurance
- Years of experience5 years of experience
- TrainingMC (Masters in Counseling) at Capella University
- License typeLMHC (Licensed Mental Health Counselor) (Florida)
- Licensed in
- Insurance acceptedAetna, Ascension, Carelon Behavioral Health, Cigna
Care details
- Top specialtiesAnxiety, Depression, Family issues, Anger management
- More specialtiesSubstance use / addiction, Bipolar disorder, Eating disorders, OCD, Stress management, Panic disorders, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Trauma
- Therapy methodsBehavioral, Solution Focused Brief Therapy (SFBT), Positive Psychology, Solution Focused Couples Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Cognitive Behavioral Family Therapy, Behavior Modification, Narrative Therapy, Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Strength-Based, Play, Psychoeducational Family Therapy, Art Therapy
- Care typesIndividual therapy, Couples therapy, Family therapy, Child or adolescent therapy
- Ages servedAdults, Adolescents, Children, Seniors
- LanguagesEnglish