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Do you find it difficult to deal with your emotions? Does anxiety and depression impact your ability to function at school or work? Are you having trouble pushing yourself outside of your comfort zone? If so, I am here to help. Therapy is a team effort, therefore as your therapist we will work together to come up with an individualized plan for your treatment and work to meet your specific goals.
I utilize CBT and IFS for depression, anxiety, body image issues, and ADHD. I also use EMDR to address issues such as unresolved trauma. I work with children, adolescents, adults, and families. I am a Licensed Mental Health Counselor and I also have a graduate certificate in Marriage and Family Therapy.
On our first session you can expect a warm and open atmosphere to discuss presenting issues and come up with meaningful goals together for treatment!
