Sara Fox

Do you find it hard to manage your emotions, or feel anxiety and depression getting in the way at school or work? Are you struggling to step outside your comfort zone? You do not have to do this alone. As your therapist, I see therapy as a team effort. Together, we will create an individualized treatment plan and set clear, realistic goals that fit your life, values, and pace.

I use CBT and IFS to support clients navigating depression, anxiety, body image concerns, and ADHD, and I incorporate EMDR for unresolved trauma and painful past experiences. I work with children, adolescents, adults, and families. As a Licensed Mental Health Counselor with a graduate certificate in Marriage and Family Therapy, I bring both clinical training and a warm, practical approach to our work.

In our first session, you can expect a welcoming, open atmosphere where you are encouraged to show up just as you are. We will talk about what brings you in, explore your current challenges, and begin identifying meaningful goals for treatment together. My aim is for you to leave feeling heard, understood, and hopeful about the steps we will take side by side.