Sara Frost

Sara has been practicing therapy for over a decade. She received her formal training at Southwestern College in Santa Fe New Mexico. She has worked with a wide range of populations throughout her career. She has additional training the areas of addiction, trauma, gender affirming services, transition related issues and work with teens and families. Sara currently works in private practice and serves a wide range of clients.

Relational, compassionate and gently challenging. Sara uses a wide range of skills including CBT, body awareness, thought reframing and behavioral change. She believes that a caring and open relationship between client and counselor is central to emotional growth.

My clients describe me as compassionate, authentic and kind. They also say that I gently challenge them to meet their goals and celebrate with them when they do! You don't have to live with depression, anxiety or self doubt. You can thrive and grow, even through the most challenging times in life; you don't have to go through things alone. You are taking the first step to reach the peace and happiness you deserve.