Dr. Sara Garde

As a licensed psychologist, I believe prioritizing mental health is essential for growth, balance, and overall well-being. Taking the step to seek support can be challenging, so congratulations on considering this journey! I specialize in helping individuals navigate anxiety, depression, life transitions, and stress-related challenges. My approach is strengths-based and client-centered, tailoring treatment to each person’s unique needs to foster insight, resilience, and lasting positive change.

My approach to therapy is integrative, drawing from psychodynamic, humanistic, strengths-based, and mindfulness techniques to provide personalized and practical support. I focus on empowering clients and fostering insight, helping them better understand their thoughts, emotions, and behaviors. By highlighting each client’s strengths, we work together to develop strategies that support growth, resilience, and meaningful change. I tailor my approach to the individual, creating a non-judgmental and supportive environment for adults ages 18 and older.

I strive to create a warm, welcoming and supportive space where you feel heard, understood, and respected. I focus on your unique strengths while helping you gain insight into your thoughts, emotions, and behaviors. Together, we explore practical strategies to navigate life’s challenges, build resilience, and foster personal growth. My goal is to empower you to feel more confident, balanced, and capable of creating meaningful, lasting change at your own pace.