I’m a LICSW with over 20 years of experience helping teens and adults navigate anxiety, depression, stress, and major life changes. My style is warm, honest, and down‐to‐earth, and I create a space where you can show up exactly as you are and feel truly heard. I tailor therapy to your needs, whether you’re working through long‐standing struggles or facing a tough season. You deserve support, clarity, and real change; you don’t have to do it alone.
I work with clients in a warm, honest, and down‐to‐earth way, creating a space where you can show up exactly as you are and feel truly heard. My approach is collaborative and supportive, helping teens and adults navigate anxiety, depression, stress, relationship challenges, and major life transitions. I draw from strengths‐based, relational, and trauma‐informed perspectives, tailoring therapy to what feels most helpful for you. Whether you’re working through long‐standing patterns or facing a tough season, I focus on helping you feel grounded, understood, and empowered to make meaningful change.
In your first session, you can expect a calm, welcoming space where you can talk openly and feel supported right away. I’ll ask a few grounding questions to understand what’s been going on and what you’re hoping to change, and we’ll start shaping goals that feel realistic and meaningful. My focus is helping you feel comfortable, understood, and confident that you’re in the right place. Most clients leave the first session feeling lighter, clearer, and hopeful about the path ahead.
