I'm a licensed therapist trained to work with individuals, couples, children, and families. As a holistic practitioner, I use a range of techniques to help individuals understand their symptoms and foster a greater sense of self-awareness. My goal is for my clients to better understand the connections between their body, mind, spirit, and relationships and how these elements play a role in mental health. All aspects of 'the self' are explored in my practice.
I consider myself a holistic, strength-based and trauma-informed practitioner. My approach is to promote a sense of safety, empowerment, and collaboration. Bad things happen in life and it can be hard to process them safely. It's my job to ensure that happens by using the core values of trauma-informed care: clear communication, empowerment, cultural sensitivity, and resilience. *Please note, I am not accepting new couples at this time.
My sessions focus on the exploration of experiences using specific models of therapy. We may focus on the "here and now" or we may dive into your past to work-through unresolved issues. You'll learn to understand and share your feelings and needs, improve communication to handle everyday problems without dwelling on negativity, and cope with stress. All sessions are tailored to your specific treatment plan goals.
