I work with teens and adult women who struggle with anxiety, ADHD, and the constant pressure to manage it all. Together we will work on practical strategies to manage stress, quieting anxious thoughts, building confidence, setting boundaries, improving emotional regulation, and finding inner peace.
I use an integrative approach that is dependent on what will benefit each individual the most. I like to integrate sand tray, play, nature, and expressive arts.
I strive to create a personal therapeutic relationship that is empathetic, accepting, and encouraging. It is my priority to provide a safe and compassionate environment, so you can work through emotions without fear of judgment.
