I help individuals experiencing stress and anxiety from challenges with family discord, career, or life transitions create healthy boundaries and find comfort and confidence. I draw on mindful awareness, anxiety techniques, and executive functioning tools to help clients increase self-compassion and develop emotional regulation. My work with clients is individualized and collaborative to help you find healing in body, mind, and heart.
The foundation of my approach is curiosity with a compassionate, nurturing style. The goal is to help you understand the roots of your challenges, build healthier patterns, and create lasting change. I see the person as a whole to help you identify where you feel anxiety in your body and the core feelings behind it.
I focus on helping clients feel welcome and safe. After going over informed consent, I invite you to share what you are comfortable telling me about your concerns, goals, and what brings you to counseling.
