Sara Langtry

I believe that prioritizing your mental health is an important part of building a fulfilling and balanced life. Reaching out for support can be difficult, so taking that first step is something to be proud of. I am a Licensed Mental Health Counselor with four years of experience in the mental health field, including crisis intervention and work in youth residential settings, where I have primarily supported teens and young adults. I specialize in working with anxiety, depression, trauma, relationship challenges, and life transitions, and I strive to create a warm, approachable space where clients feel understood, accepted, and supported.

My approach is collaborative, person-centered, and individualized to each client's needs and goals. I draw from CBT, mindfulness, motivational interviewing, and solution-focused approaches to help clients better understand the connection between their thoughts, emotions, and behaviors while building practical skills for moving forward. I believe you are the expert on your own life, and my role is to support you with curiosity, compassion, and without judgment. Together, we can explore what feels challenging, identify what is working, and create meaningful change at a pace that feels comfortable for you.

Our first session is an opportunity for us to get to know one another and begin exploring what brings you to therapy, your current challenges, strengths, and goals. I strive to create a warm, supportive, and judgment-free environment where you can share at your own pace. We will begin identifying areas you would like to work on and may explore some initial strategies to help you feel more supported. Most importantly, I want you to leave feeling heard, respected, and confident that we can work together toward your goals.